Sunday, April 18, 2010

పొట్లకాయ పెరుగు పచ్చడి: Potlakaya perugu pacchadi- Sautéed snake gourd in yogurt gravy




Ingredients:

2 to 3 Snake gourds (Potlakayalu) (small)
2 cups Yogurt (Perugu)
2 green chillys (Pachimirapakayalu)
salt to taste
cilantro for garnishing


For tempering/Tiragamata:
1tbsp minapappu
1/2 tsp Avaalu/mustard seeds
1/2 tsp jeera
1tbsp oil

Preparation
Chop snake gourd into small pieces
Heat 1/2 tbsp oil in a pan and add chopped pieces and cook until it becomes soft. Let it cool.
Take curd and add salt, chopped chillys and cooked gourd.
Now, add thadaka and garnish with cilanthro.

This item goes with rice and roti.

Friday, April 2, 2010

టమేట పచ్చడి- Tamata Pacchadi: Tomato Chutney

Serves: Fills a 500 ml bottle. Preparation time: 30 minutes.


Green Tomato Chutney

Ingredients:
6 medium sized Green Tomatoes
5 Green chillies
6 tsp Oil
2 Tsp Mustard seeds (Rai, Avalu)
1 Tsp Turmeric
1 shallow Tsp Asafoetida
1 shallow Tsp Fenugreek powder
1 Tbsp Tamarind paste
1 Tsp or to taste; Salt
1/4 Tsp Sugar
3 sprigs Cilantro

Method:
1. Chop Tomatoes, Green Chillies into chunks. Fine chop the Cilantro.
2. Heat 4 Tsps oil. Add Green chillies and Green tomatoes. Cover and cook on low flame until tomatoes soften, around 6 minutes.
Add Tamarind paste and leave to cool.
3. Heat 2 Tsps oil in a pan. Add Mustard seeds. When they splutter, switch off flame and add Fenugreek powder, Asafoetida, Turmeric. Let it cool. 
4. Grinding:
First grind the spice mix from step 3. Next add the vegetables from step 2, mix in salt & sugar and grind on pulse/whipping mode with quick spurts of power so that the tomatoes are not completely mashed
5. Add Cilantro, transfer into a bottle, and refrigerate.


Ripe (Red) Tomato Chutney

Ingredients:
6 medium sized Ripe (Red) Tomatoes
3 Tsps Oil
2 heaped Tsp Split Black Gram
4 Dry Red chillies
1 heaped Tsp Coriander seeds
1 heaped Tsp Cumin seeds
1 level Tsp Mustard seeds
1 level Tsp Turmeric
1 level Tsp Asafoetida
1 level Tsp Fenugreek powder
1 Tbsp Tamarind paste
1 Tsp or to taste; Salt
1/4 Tsp Sugar
3 sprigs Cilantro

Method:
1. Chop Tomatoes into chunks. Finely chop the Cilantro. Break up the Dry red chilli into small bits.
2. Heat 1 Tsp oil in a pan. Add tomatoes, cover and let simmer until tomatoes wither/go tender, but not completely done. Add Tamarind paste and leave to cool.
3. Heat 2 Tsps oil in pan. Add Black Gram and Dry Red chillies. When black gram turns pale gold, add Coriander and Cumin seeds. When Black Gram goes golden brown (dry chillies would be dark brown & giving off an aroma by now), add Mustard seeds, they'll splutter. Switch off flame and add Fenugreek powder, Turmeric and Asafoetida. Leave to cool.
4. Grinding:
First add the spice mix from step 2 and grind. Then add Salt, Sugar and the Tomatoes from step 3 and coarse grind on pulse/whipping mode with quick spurts of power.
5. Mix in the chopped cilantro. Bottle and refrigerate.

Variations:
1. You can mix and match the ingredients as per taste, like I made a red-green tomato pacchadi recipe mix since my green tomatoes were actually yellowing.
2. Manju pinni suggests: Prepare the chutney first and then pour the tempering  of step 3 over it right at the end. This way, the spices smell fresh, the seeds (black gram, mustard) are whole & crisp instead of being ground down.
3. If preparing a large quantity, it may be wise to first dry roast the Cumin and Coriander seeds separately and then add them to the fried black gram-red chillies. This is because all these spices have different cooking times and can easily stay undercooked/get burnt within a few seconds of misjudged timing.
4. Cumin & Coriander seeds can be substituted with powders. 
5. If using whole Fenugreek seeds: Roast to a black-brown, leave to cool and powder. Then add to the cooled tempering from step 3. 



Culture & Health:
Green or Ripe tomato pacchadi is eaten with fresh hot rice & ghee. It is also an excellent accompaniment with Dosas, Idlis, Uttappams. It is an awesome spread for sandwiches and savoury snacks. Totally yummy with yogurt-rice.
Fresh pacchadis are full of vitamins and antioxidants, they can be made with very little oil & salt for the health conscious.

Trivia:
The Green Tomato pacchadi recipe is my mom-in-law's (Indira aunty), Krishna's favourite favourite favourite.
The Ripe tomato pacchadi recipe is mom's, it was an ever-green (or should I say ever-red) part of our family menu, my sister LOVED it like crazy, and mom makes it frequently.
Do you guys know what Tomato is called in Telugu? A local cultivar that produced small sour fruit was called "Ramamulagakaaya" during my mother's childhood. Of course, it is a now-extinct name, we only see normal tomatoes in the market, and Tomato is Tamata for us! :-)

Thursday, April 1, 2010

గుత్తి దొండకాయ: Kurina Dondakaya- Stuffed Tindora (Ivy gourd)


This is the 50th recipe of our blog and 20th recipe of mine.


Ingredients


15 dondakayalu/tindora
2 tsp senagapindi/chana flour
1/2 tsp karam/chilly powder(as desired)
salt to taste
1/4 tsp jeera/cumin powder
1 to 2 tbsp oil to fry

Preparation

Wash and trim two sides of tindora and slit them length wise.
Steam them for 10 min
Mix chana flour, chilli powder, jeera powder and salt in a bowl
Stuff tindoras wit the above mixture.
Heat oil in a pan and fry them on a low flame till they turn to brown color.
Serve them hot with rice.

Tuesday, March 30, 2010

Arati puvvuu paatoli- Banana Flower & Lentil Curry


Ingredients

1 small cup Pacchi senagapappu/chanadal
1 small cup kandhi pappu/toordal
5to 6 Endumirapakayalu/red chilly
1/2 tsp jeelakarra/jeera
1/2 tsp heeng/inguva
salt to taste
1/4 cup oil
1 medium size banana flower

Preparation
Soak dals for 2 hours
Peel banana flower and remove buds
From each bud remove the transparent petals and thick headed strings and throw them away
Peel the banana flower as shown in picture
Cut all the flower buds in to small pieces.
Chop the remaining flower in to small pieces
In a bowl put these chopped pieces and add turmeric powder and water
Grind soaked dals , redchillis, jeera, heeng and salt without adding water.
Sqeeze water from flower and pressure cook them for 4 whistles.
Heat oil in a pan and if you want add popu/tadka
Add grinded batter and stir
When the batter is half cooked add cooked flower and stir.
Fry them until it becomes dry

This curry goes with white rice, ghee and ullipaya pulusu.
Banana flower is good for health.It helps in getting rid of kidney stones.

This dish is bit tedious to prepare but the taste is well worth the effort. I suggest you to cook this atleast once a month as it's good for health.

బజ్జీ- Bajji- Fritters

Serves: Three. Preparation time: 40 minutes


Ingredients:
1 cup Bengal gram flour (Bésan, Senagapindi)    
1/4 cup Rice flour (Chával ká átá, Beeyappindi)
1/2 Tsp Garam masala powder
1 Tsp Red Chilli powder or to taste
1 level Tsp Salt or to taste
1/2 Tsp Tsp Cumin seeds (Jheera, Jilakara)
1/2 Tsp Turmeric (Haldi, Pasupu)
2 pinches Asafoetida (Heeng, Inguva)

1 heaped cup vegetables (eg; Potato, Plantain, Ridge gourd)
1/2 cup water
Oil to fry

Method:
1. Wash, peel and thinly slice the vegetable into rounds. Set aside.  
2. Place a cauldron of oil on heat so that it is ready by the time we prepare our Bajji batter/dough.
3. In a bowl, sift together all the flours and spices, make sure that they are evenly mixed.  
4. Add a little over 1/2 cup of water to the bowl, mix well making sure to break up any lumps. You may need to add a little bit more of water to get the right consistency. It should be thinner than Idli batter but slightly thicker than Dosa batter. (This benchmark has already been explained in Idli, also refer to step 6. for further explanation on batter consistency). 
5. The oil must be hot enough to fry. Drop a grain sized amount of dough/batter into the oil to test, if it sinks to the bottom and then rises up foaming, oil is hot enough. 
6. Dip each vegetable round into the batter, the batter covers the vegetable and coats it evenly but is thick enough not to drain away completely, it slowly drips off the vegetable. Drop this coated vegetable round into the oil. Repeat this step until the surface of the oil is full of frying Bajjis. 
7. While the Bajjis are frying, line a plate with blotting paper. Stir the Bajjis to turn them around for even frying. 
8. When the Bajjis are golden brown (around 7 minutes but depends on oil temperature and also what vegetable/how thick the rounds are), pick them out with a slotted ladle and transfer onto the plate lined with blotting paper.  
Serve hot with Tomato ketchup or any chutney. Bajjis are great on their own too. 


Variations:
Bajjis can be made from a variety of vegetables. Potato, Plantain, Ridge gourd, Onions, Capsicum, Chillies (if not hot), Eggplants, Zucchini (Courgette, Summer Squash), Cauliflower.
Optional: You may add half a teaspoon of ginger-garlic paste into the batter/dough.
Professional cooks add a pinch of baking soda, it makes the bajjis come out fluffy. However, they soak up more oil and end up with a higher dose of sodium.



Culture & Health:
Called 'Pakoda' by some, 'Bajji' by others, they say a perfect rainy day activity is to sip hot tea or coffee with piping hot pakodas.
I love the taste of soggy leftover Bajjis on the day after they're made, the vegetable flavour permeates into the fried soggy batter. Others like refried Bajjis, leftover soggy Bajjis come out extra crisp when fried again on the next day.
Bhajji-pav is a favourite street-side food sold by cart-vendors in Mumbai. It consists of a potato bajji jammed between a bun, with green chutney, tamarind chutney and other spices.
I don't want to defame/slander the reputation of such a yummy preparation by starting on its health angle. Let me just say, chickpea flour is a good source of protein, while the vegetable provides vitamins & minerals ;-) :-P
On a serious note, we all know that fried foods do all the bad things possible to our system. The vegetable loses most of its vitamin load in the frying process. This preparation is not recommended for regular consumption, it is not for the health conscious, it is not for those on any kind of dietary restrictions. It is full of oil (empty calories: a no no for diabetics. all that cholesterol: a no go zone for heart patients. all that fat: stresses our dear liver, a complete no entry for those with a problem liver/kidneys) and sodium (so much salt/soda, a no no for high blood pressure candidates, gout candidates, arthritic personalities, those on dialysis... I believe most diseases are exacerbated by sodium intake, so we need to watch out!).
And Baba Ramdevji says besan is very bad for health, so don't even feel good about the protein. :-)

Trivia:
If there is one thing that I remember my mother cooking regularly, it's pakodas and bajjis!!
Warning: This food is highly addictive and difficult to resist. ;-)

Monday, March 29, 2010

Idli Chutney

Serves: Four persons. Preparation time: 20 minutes

Ingredients:
1 cup Peanuts
1/4 cup Split Bengal gram (Chana dal, Senaga pappu)
1/2 tbsp tamarind pulp
1/2 tsp Salt or to taste
2 Dry Red Chillies or to taste

For Tempering:
1 tsp split black gram (Urad dal, Minappappu)
1 tsp Mustard seeds
2 pinches Asafoetida
3 Curry leaves (Kadipatta, Karuvepaku)
1 tsp oil

Method:
1. Break the Dry Red Chillies into pieces and dry roast them until they turn red-brown and give off an aroma, around 2 minutes on a low flame. Set aside. 
2. Dry roast peanuts until they are browned and give off an aroma, around 2 minutes on a low flame. You may use a drop of oil. Set aside. 

3. Dry roast the Senaga pappu until it turns light golden brown and gives off an aroma, around 1 minute on a low flame. Set aside.
4. When the ingredients from steps 1. to 3. cool down, grind them in the mixer with salt and water (around 1 cup) to make a smooth paste. Transfer the chutney into a bowl and mix in the tamarind paste. It may look runny initially, but the peanuts/bengal gram soak & absorb the water thereby improving its consistency.
5. Heat oil in a small saucepan or flame proof ladle. Add Minappappu. When it browns, add Heeng, Mustard seeds and Curry leaves. Turn off the heat. Pour this tempering over the chutney and stir it in. 




Variations:
Use more tamarind paste if you like sour tones. Some recipes include desiccated coconut powder or fresh grated coconut. You may also add green chillies during the grinding process. Yet others include garlic, though it is really not traditional.


Culture & Tradition:
This chutney is traditionally served with Idli or Dosa. 


Trivia:
This recipe courtesy Manju pinni.

Sunday, March 28, 2010

ఉల్లిపాయ పులుసు / Vullipaaya Pulusu/ Onion Stew


Ingredients
2 big onions/ vullipayalu
1/2 tsp chilly powder(adjust as per taste)
salt to taste
1tbsp oil
1 big marble size tamarind/ chinthapandu

Popu/ Thadka Ingrdients
Cumin seeds
Mustard seeds


Preparation

Soak tamarind. Chop onions into small cubes.
Heat oil and add thadka ingredients.
Add onions and fry them until light brown
Squeeze tamarind and add this juice to the onions
Now, add salt and chilly powder boil them
In a bowl take chana flour, add water and make a paste and add this paste to pulusu.
Let it boil for 2 more minutes.

This will go with rice along with kandi pachadi and sandigapindi.