Spicy Beerakaya masala kura / Ridge gourd masala curry

I'm not sure what it was but I had made it my goal to turn some of the boring or not so like-able vegetables into something desirable. Maybe it was due to the fact that using the most common vegetables everyday became a little boring after all.  So anyways, here I was staying at my friend Swathi's place in Atlanta and saw her making Beerakaya (Ridge gourd) one night for dinner. My first thought was "yikes"! But then, having tasted her other dishes I was confident she was going to turn this into something yummy so I paid close attention to her cooking and learned the dish. I definitely tweaked it to suit my style and thought I would share my recipe here. 

Ingredients: 

2 Beerakayas peeled and chopped

2 Medium sized onions chopped

1 bunch mint leaves

4 Green chillies chopped

1 tsp cumin seeds

1 tsp turmeric powder

1 tsp masala powder / corriander powder

1 tbsp ginger garlic paste

1 tbsp oil

Salt as needed

Procedure: 

1. Heat oil in a pan and add cumin seeds, green chillies and mint leaves. After 30 seconds, add the chopped onions. 

2. Once the onions are translucent, add turmeric powder and ginger garlic paste.  

3. Soon after step 2, add the beerakaya pieces, add salt and close the pan for a couple of minutes. 

4. The beerarkaya will soften fairly quickly and you may cook it till it softens and till any water produced has evaporated. You may take off the lid once the vegetable has softened/cooked as per your judgement. 

5. Finally add the garam masala powder or any other powders you generally like to use. 

6. The dish is ready to be served, with rice or roti :)

కూరిన బీరకాయ: Kourina Beerakaya- Stuffed Ridge gourd

Serving per 3 persons
INGREDIENTS

Beerakayalu (Ridge gaurd)....2 no.
Oil..........................to fry
Besan(bengal gram flour).....2 tbl sp
Red chilly powder.... .......2tsp
Cumin powder.................1tsp.
Turmeric.....................2 pinches.
salt.........................for taste.
Heeng........................1/4 tsp

Method:

1.Peel beerakaaya and cut into round cylindrical pieces.(9 to 10 pieces come)
2. Give slit in the middle of the cut kaaya, as shown in the photo
3.Roast the besan on a pan to leave the raw smell.
4. Add chilly powder, cumin powder, turmeric,heeng and salt to besan.
5.Add little oil to this powder to mix and make nice stuffing.
6.Now in a bowl take cup water, mix 1 tsp salt.
7.Take beerakaya pieces dip in this water for few seconds and squeeze out.
8.Take one by one piece and fill with the stuffing, until all the pieces done.
9.In a pan pour oil to do shallow frying, few pieces at a time.
10.When all have been done, take in a plate and garnish it with cilantro.

This item goes with rice.

బజ్జీ- Bajji- Fritters

Serves: Three. Preparation time: 40 minutes


Ingredients:

1 cup Bengal gram flour (Bésan, Senagapindi)    
1/4 cup Rice flour (Chával ká átá, Beeyappindi)
1/2 Tsp Garam masala powder
1 Tsp Red Chilli powder or to taste
1 level Tsp Salt or to taste
1/2 Tsp Tsp Cumin seeds (Jheera, Jilakara)
1/2 Tsp Turmeric (Haldi, Pasupu)
2 pinches Asafoetida (Heeng, Inguva)

1 heaped cup vegetables (eg; Potato, Plantain, Ridge gourd)
1/2 cup water
Oil to fry

Method:
1. Wash, peel and thinly slice the vegetable into rounds. Set aside.  
2. Place a cauldron of oil on heat so that it is ready by the time we prepare our Bajji batter/dough.

3. In a bowl, sift together all the flours and spices, make sure that they are evenly mixed.  

4. Add a little over 1/2 cup of water to the bowl, mix well making sure to break up any lumps. You may need to add a little bit more of water to get the right consistency. It should be thinner than Idli batter but slightly thicker than Dosa batter. (This benchmark has already been explained in Idli, also refer to step 6. for further explanation on batter consistency). 
5. The oil must be hot enough to fry. Drop a grain sized amount of dough/batter into the oil to test, if it sinks to the bottom and then rises up foaming, oil is hot enough. 
6. Dip each vegetable round into the batter, the batter covers the vegetable and coats it evenly but is thick enough not to drain away completely, it slowly drips off the vegetable. Drop this coated vegetable round into the oil. Repeat this step until the surface of the oil is full of frying Bajjis. 

7. While the Bajjis are frying, line a plate with blotting paper. Stir the Bajjis to turn them around for even frying. 
8. When the Bajjis are golden brown (around 7 minutes but depends on oil temperature and also what vegetable/how thick the rounds are), pick them out with a slotted ladle and transfer onto the plate lined with blotting paper.  
Serve hot with Tomato ketchup or any chutney. Bajjis are great on their own too. 


Variations:
Bajjis can be made from a variety of vegetables. Potato, Plantain, Ridge gourd, Onions, Capsicum, Chillies (if not hot), Eggplants, Zucchini (Courgette, Summer Squash), Cauliflower.
Optional: You may add half a teaspoon of ginger-garlic paste into the batter/dough.
Professional cooks add a pinch of baking soda, it makes the bajjis come out fluffy. However, they soak up more oil and end up with a higher dose of sodium.

Culture & Health:
Called 'Pakoda' by some, 'Bajji' by others, they say a perfect rainy day activity is to sip hot tea or coffee with piping hot pakodas.
I love the taste of soggy leftover Bajjis on the day after they're made, the vegetable flavour permeates into the fried soggy batter. Others like refried Bajjis, leftover soggy Bajjis come out extra crisp when fried again on the next day.
Bhajji-pav is a favourite street-side food sold by cart-vendors in Mumbai. It consists of a potato bajji jammed between a bun, with green chutney, tamarind chutney and other spices.
I don't want to defame/slander the reputation of such a yummy preparation by starting on its health angle. Let me just say, chickpea flour is a good source of protein, while the vegetable provides vitamins & minerals ;-) :-P
On a serious note, we all know that fried foods do all the bad things possible to our system. The vegetable loses most of its vitamin load in the frying process. This preparation is not recommended for regular consumption, it is not for the health conscious, it is not for those on any kind of dietary restrictions. It is full of oil (empty calories: a no no for diabetics. all that cholesterol: a no go zone for heart patients. all that fat: stresses our dear liver, a complete no entry for those with a problem liver/kidneys) and sodium (so much salt/soda, a no no for high blood pressure candidates, gout candidates, arthritic personalities, those on dialysis... I believe most diseases are exacerbated by sodium intake, so we need to watch out!).
And Baba Ramdevji says besan is very bad for health, so don't even feel good about the protein. :-)

Trivia:
If there is one thing that I remember my mother cooking regularly, it's pakodas and bajjis!!
Warning: This food is highly addictive and difficult to resist. ;-)

బీరకాయ పచ్చడి- Beerakaya pacchadi (Ridge gourd chutney)

Serves: Fills a 16 fl oz bottle. Preparation time: 40 minutes including washing/chopping vegetables, assembling ingredients, cooking & grinding. 

Ingredients:
2tsp split bengal gram (Dhula chana dal, Senagapappu)

2 tsp split black gram (Dhuli urad dal, Minappappu)
1 tsp Mustard seeds (Rai, Avalu)
7 pieces Dry red chilli (Endu mirapa)
1/2 Tsp Fenugreek powder (Methi, Menti)
3/4 tsp Asafoetida (Heeng, Inguva)
1 tsp Turmeric (Haldi, Pasupu)
1.5 tsp Cumin powder (Jheera, Jilakara)
1.5 tsp Coriander powder (Dhania)
4 pieces green chillies
2 Large sized Ridge gourds (Tori, Beerakaya)
3 tsps Oil
5 stems Cilantro (Kotimeer)
2.5 tsps Salt
3 tbps boiled tamarind paste

Method:
1. Wash and peel ridge gourds. (You could use the peel to make Beera kaya thokku pacchadi.) Chop into pieces. Chop the cilantro and set aside.
2. Heat 1 tsp oil, add gourds, salt and turmeric. Cover and cook until done, approximately 10 minutes. Leave to cool.
3. Heat 2 tsp oil. Add senagapappu, minappappu, dry red chillies. When they brown & give off an aroma, add mustard seeds. When they splutter, add green chillies, add the powdered spices (Fenugreek, Asafoetida, Cumin, Coriander). Switch off flame & cover, the heat from the oil is enough to cook the spice powders & green chillies. Leave to cool.
4. Finely grind the roasted spices of step 3.
5. Add the tamarind paste, the cooked vegetables of step 2. and coarse grind with quick spurts of power on pulse/whip mode.
6. Transfer into a jar and add the chopped cilantro.
7. Refrigerate.

Serve with hot rice, with a generous topping of ghee. Can be used as a spread/dipping with savoury snacks, accompanies Idli/Dosa/Pesarattu.

Useful Tip/Trick:
Makes a delicious instant Raita/Perugu pacchadi if mixed into yogurt, the resulting raita even goes with north Indian dishes like Pulao or Alu parantha.

Variations:
1. Some recipes do not instruct to peel the ridge-gourd. It can be used whole with its skin, especially if it is young & tender. 
2. You may substitute Cumin/Coriander powders with seeds as they will get ground in the mixer. However, seeds will need more time to brown/splutter, adjust the sequence of adding into oil accordingly.
3. If using fenugreek seeds: Roast them to a black-brown, cool and powder. Add this pre-roasted powder to the cooled tempering from step (3). 
4. The ground spices resulting from step (3) and (4) can be used as a base for many other pacchadis. Instead of ridge gourd, one can add cooked red tomatoes or round yellow cucumbers (Dosakáya).
5. If you like the spices whole & crisp, do not grind them after step (3). Instead, pour the cooled tempering over the ground vegetables. 

Culture & Health:
A very good for health pacchadi, ridge gourd is low in calories, rich in vitamins & minerals. It is an excellent source of dietary fibre. This pacchadi is great taste with great health as it needs very little oil. It is best prepared fresh in small quantities, enough to last for three or four days. This is a typical Telugu preparation.

Trivia:
I learnt this recipe from my mom-in-law (Indira aunty). Krishna really adores his mother's pacchadis. I first started experimenting with pacchadis under aunty's guidance and I must say I am thoroughly addicted to her recipes, perhaps I eat even more pacchadi than Krishna!!

బీరకాయ తోక్కు పచ్చడి: Beerakaya Thokku Pacchadi- Ridge-Gourd Skin Chutney

Ridge Gourd is:
Low in Saturated Fat, and Cholesterol
High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese.

The nutritional value of gourd makes it suitable for:
Maintaining optimum health
Weight loss

Avoid including gourd in your diet if you're interested in:
Weight gain

Preparation Time: 20 mts
Serves: 4-5 persons
Region: Andhra
Utensils: Wok/Pan, small seasoning Pan, Wooden Laddle, Indian Mixer-Grinder/Coffee Grinder


Ingredients:


Peel the skin of 3 large Ridge Gourds ( use the peeled gourds for a vegetable curry later )

1 tbsp split Gram Dal/Mina Pappu
5-6 dry Red Chillis/Endumerapakayalu, de-seed them and tear them
1 tsp Cumin/Jeelakarra seeds
5-6 Asian Green Chilli Peppers/Pachimerapakayalu
1 small Onion/Ullipaya peeled and sliced
1 pod Garlic/Vellullipaya peeled and crushed
1/4 cup finely chopped Coriander leaves/Kothimeera
2 tsps Til/Gingelly/Seasame Oil/Noona
Juice from small lemon sized Tamarind (soak in warm water for 15 mts)/ 1 tablespoon Tamarind paste/Chintapandu Gujju
Salt to taste/Uppu


For Tiragamutha/Popu/Tadka/Seasoning:

1/2 tsp Mustard Seeds/Avalu
1-2 dry Red Chillis/Endumerapakayalu, de-seed them and tear them
Pinch of Asafoetida/Hing/Inguva
8-10 Curry Leaves/Karivaypaku
1/2 tsp Oil/Noona

Method:

1. Heat a tsp of Oil in a cooking Pan/Wok,
2. Add split Gram Dal, Cumin seeds and Red Chillis and stir fry till the Dal turns red.
3. Remove and keep aside.

4. In the same Pan/Wok, add another 1 tsp of Oil and add the Green Chillis and saute till they are soft and a little translucent.
5. Add the Onion, Garlic and Coriander leaves to this and saute till translucent.
6. Add the Ridge Gourd chopped peels and fry on medium heat for 5-6 mts.
7. Add the Tamarind pulp to it and leave aside to cool.

8. Once cooled, grind the dry masala first ie the Dal/Cumin/Chilli coarsely, add the rest of the sauteed ingredients along with Tamarind and Salt and grind again to a rough paste.

Separately
9. Heat Oil in a pan for seasoning.
10. Once hot, add the Mustard Seeds and once they splutter,
11. Add Asafoetida, once you get the aroma
12. Add the Curry Leaves and turn off heat
13. Pour the Oil mixture over Chutney.

Accompaniments:

1.Works excellently with Adais, Rava Dosas, Appams, Idiyappams,
2.Can be eaten mixed with Rice and Ghee,
3.Spread over Bagel or for Sandwiches
4.Dip for fresh Vegetables or Crackers,
5.Side Dish for Chappatis, Rotis, Parathas, Puris

Modifications:

You can skip the Onion and Garlic if you are Jain or Vaidika/Sattvika!
Instead add a lot of fire roasted or sauteed fresh green Asian chilli peppers/Pachimerapakaayalu
Garnish with freshly cut Kothimeera/Dhaniyapatta/Cilantro instead of Curry Leaves

History:

The fruit section of L. aegyptiaca may be allowed to mature and used as a bath or kitchen sponge after being processed to remove everything but the network of xylem. Marketed as luffa or loofah, the sponge is used like a body scrub. This version is called lifah in Arabic, bholor jaal in Assamese, dhundul in Bengali, ghiya tori or nerua in Hindi. Softly-textured luffa sponges are not derived from the luffa fruit, but are manufactured by folding in several layers of soft mesh-like fabric into a cloud-like shape; commonly used in tandem with shower soaps.

Home Remedy:

Its juice is used as a natural remedy for jaundice. The juice is obtained by pounding the bitter luffa and squeezing it through a cloth. Bitter luffa seeds and dry crusts are also available and can be used for the same purpose.
In China and the Philippines, the Luffa or Patola is eaten as a green vegetable in various dishes.
In Paraguay panels are made out of luffa combined with other vegetable matter and recycled plastic. These can be used to create furniture and construct houses.


Backstory:

What can I say about this Pacchadi except that if you have never had the good fortune to eat it mixed with hot rice and ghee with your fingers you are a pitiable soul! Andhraites eat a lot of gourds, given that most vegetables that the West knows of ie Potato, Tomato, Peppers etc were 'foreign' to India before the Portugese arrived in the 15th century. A variety of gourds are popular and make for ethnic Andhra Cuisine. Many gourds are concocted into something tasty. Especially in the Brahmin families where costly ingredients were eschewed very innovative recipes evolved with simple ingredients. The SKIN that is peeled from a RidgeGourd makes for one of the finest chutneys in the country. The skin is rough and one has to wash the vegetable well before peeling and storing the skin in an airtight ziploc bag.