Showing posts with label Pulusu. Show all posts
Showing posts with label Pulusu. Show all posts

Thursday, September 5, 2013

Pappu Charu /Spiced stew with lentils


If I had to name one dish that makes its way into every home in the Telangana regions, it has to be this spicy, masalafied, pappu charu. It is the comfort food of the region and is easily loved by anyone and everyone. Not only does this dish taste wonderful but it also smells amazing during the entire process of  its making. Here is what I understood and learned when my mother in law cooked it for us. Hope you all can make it and enjoy it!


Ingredients (approximate measurements):
Oil

1 Onion sliced
Curry leaves - 2 stems
Cilantro - half a bunch
Mint - 1-2 stems
Green chillies chopped - 5
Turmeric
Salt
Red chilli powder
1/2 tsp sugar
4-5 Garlic chopped
3-4 inches of ginger grated
Masala powder (contains Coriander, Elaichi, Cloves, Cinnamon, etc)
1 cup Toor dal boiled
Mustard seeds
Cumin seeds
1 Lemon sized tamarind soaked and strained
4 cups of water

Procedure: 
1. First cook the Toor dal in a pressure cooker and keep it aside.
2. Heat oil in a deep bottom vessel and add cumin seeds, mustard seeds and green chillies. After a few seconds add the onions, mint leaves and some of the curry leaves and cook till the onions have become translucent.
3. Add the ginger and garlic at the same time and stir till the raw smell disappears.

4. Now add the cooked dal into the vessel and mix/roast it in with the onion mixture for 2 minutes. This step will help the dal absorb the taste of what is present in the mixture.
5. After the dal has been roasted, add the tamarind extract and add the water along with it. Also, add salt, sugar, turmeric powder, red chilli powder and the masala powder at this time.





6. Close the lid and let the stew/charu/pulusu boil well.
7. While the stew is boiling add the rest of the curry leaves. This step lets you experience the fresh smell the of curry leaves even better.



8. Once the stew is boiled and reaches the semi-solid consistency, you can add the cilantro for garnishing and eat the prepared stew with warm rice and papad.


Wednesday, October 6, 2010

పులుసు పొడి: Pulusu Podi- Powder for Andhra Soup-stew

Preparation time: Half an hour. 


























Ingredients:
8 to 10 Dry Red Chillies
3 Tbsp Split Bengal Gram
1 Tsp Split Pigeon Peas
1 Tsp Rice
2 Tsp Fenugreek Seeds
2 Tbsp Coriander Seeds
Few Black Pepper corns
2 Tbsp Dry Coconut Powder
1 Tsp Cumin Seeds
1 small stick Cinnamon
Few Curry Leaves

Method: 
1. Dry roast all the above ingredients, one after the other.
2. Powder it in the mixer.
3. Add little salt and store it.
4. This powder can be used to prepare pulusu or pappu pulusu.  

Tuesday, August 31, 2010

వంకాయ పచ్చి పులుసు :Vankaya pacchi pulusu- Eggplant Tamarind Stew




INGREDIENTS:

Eggplant 1( Big)
Tamarind big lemon size
Salt as per taste
Jaggary 1 table spoons (powdered)
Red chilys 8 to 10 (as per taste)
Celantro for garnishing
Seasoninig:

Oil 1 tbl sp.
mustard seeds 1 tsp
Heeng 1/4 tsp
Fenugreek seeds powder 1/2 tsp (dry roast and grind)

Preparation:

1. Peel eggplant and microvave for 5 to 8 minits or cook in a pan./(roast it directly on the flame using wire mesh).
2. Soak tamarind for 30 min and make thin puree and keep aside.
3. Heat small pan add little bit oil and fry red chillyis.
4.Take tamarind water in a bowel and add Fri.ed red chillies (mashed)
5. Add jaggary, salt to the tamarind water.
6. Add cooked and mashed eggplant to the mixture.
7. Heat oil in small pan add mustard seeds when it splutter add heeng and fenugreek powder.
8. Add to the mixture and mix well and garnish with cilantro and serve.

This can be eaten with rice or roti.

1.Variations..

Instead of egg plant, you can use onions.
1. cut onion into small pieces.
2. fry it in a little oil untill they get soft.
3. add this in the tamarind juice.
4. rest is as above.
(Refer to Ullipaya pacchi pulusu for detail).

2.Variation..

1.white pumpkin vadis can be fried and can mixed in the tamarind juice.
2. rest is as above.

Tuesday, August 24, 2010

పాలకూర పులుసు: Palakura pulusu- Spinach stew










INGREDIENTS:

Spinach 1 bunch
Chanadal 1/3 cup
Tamarind big lemon size(soaked in water)
Green chillis 3 mediem size
Jaggary mediem size lemon
Salt as per taste
water to boil 2 rice cooker (meisure)
Turmeric 1/4 tsps

Seasoning:

Musterd seeds 1tsps
Jeera 1tsps
Red chillis 3


Method:
1. Wash and chop spinach.
2. Heat vessel add spinach and water.
3.Add chanadal and green chilli.
4.Add turmeric and salt and cook .
5.Take pure from soaked tamarind and add to the spinach when it is half cooked.
6.Add jaggary and chilli powder and cook them when it is done.
7. Heat oil in a pan add seasoning when it splitter add to the cooked spinach.


This item goes with rice and roti.

Thursday, August 5, 2010

బెండకాయ పులుసు: Bendakaya pulusu- Lady's finger soup

Serves: Four. Preparation time: 30 minutes.


Ingredients:
1 lb Bendakaya/ Bhindi/ Okra/ Lady's finger
2 Tbsp Tamarind paste
1 tsp Salt
1 Tsp Jaggery/ Brown Sugar
3 Green chillies chopped
1 sprig Cilantro


For tempering:
1 Tbsp Oil
1 Tsp Mustard Seeds
1 Tsp Cumin Seeds
4 Dry red chillies broken into pieces
2 Tsp Coriander powder
1 Tsp Red chilli powder
1/2 Tsp Heeng
1/2 Tsp Turmeric
1/2 Tsp Fenugreek powder
1 Tsp Rice flour
2 Tsp Besan
4 Curry leaves


Method:
1. Wash lady's fingers in running water and pat dry. Chop into 1" pieces. Boil lady's finger immersed in 1" water until they are half done, around 7 minutes. Pour in the tamarind paste, salt & sugar, and boil until fully cooked, around 7 minutes. Add the green chillies and cilantro. Set aside.


2. For tempering:
Heat oil and add mustard seeds. When they splutter, add Jheera, dry red chillies, turmeric, Heeng, Dhania powder, red chilli powder, Rice flour, Besan and curry leaves. Let it fry for a few seconds until the rice flour/besan are roasted and switch off flame. Mix in the Methi powder.
3. Pour the tempering into the okra soup.


Suggestions/Variations:
1. Adjust the salt, sugar, tamarind and chillies to taste depending on how mild/strong they are.
2. Rice flour- besan may be dissolved in 3 Tbsp water and added into the soup stew to boil instead of frying with the tempering.


Culture:
This is another addition to our list of pulusus. Pulusus are very versatile since they may be served with hot rice, paired with snacks such as Upma, eaten with Kandi pacchadi or Mudda pappu, or simply used to dip Idlis into!
It can be prepared in a jiffy when making small quantities and tastes heavenly.

Trivia:
This is my mother's recipe, she made it for us while she was here, and it is a truly lip smacking preparation. Some claim that eating Bendakaya makes you sharp, while Dondakaya makes you dull. So enjoy this pulusu as it sharpens your mind ;-)

Tuesday, August 3, 2010

తోటకూర కాడల పులుసు: Totakura Kadala Pulusu- Amaranth Stalk soup


 Serves: Four. Preparation time: 30 minutes 


Ingredients:
1 bunch Totakura/ Cholai/ Amaranth greens
1 Tsp or to taste, Salt
1 Tsp or to taste, Sugar
1 Tbsp Tamarind paste
2 Tsp Putnala pappu podi (Roasted chickpea powder)
Green chillies to taste
1 sprig Cilantro

Tempering:
1 Tbsp Oil
1/2 Tsp Mustard seeds
1/2 Tsp Cumin seeds
2 Tsp Coriander powder
1 Tsp Fenugreek powder
2 Tsp Red Chilli powder
1/2 Tsp Asafoetida
4 Curry leaves

Method:
1. Remove leaves from the Totakura stalks, they can be used to make Totakura pappu. Wash the stalks thoroughly in cold running water and pat dry. Discard any mature fibrous stalks, use tender juicy stalks. Chop stalks into 1" pieces. 
2. Boil stalks immersed in 1" water until they soften, they will be half done in around 7 minutes, cover the boiling pot with a lid.
3. Stir in the salt, sugar and tamarind juice. Boil until the stalks are fully cooked and tamarind juice cooks too, around 5 more minutes of covered cooking.


4. In a bowl, make a runny sauce from the putnala pappu podi by adding 2 Tbsp of cold water, making sure to break up any lumps.
5. Pour the chickpea powder sauce into the Kadalu pulusu while stirring gradually. Let it boil for a minute so the chickpea sauce mixes into the soup, it doesn't need cooking time since it is prepared from roasted powder. 
6. Switch off the heat and add the green chillies and curry leaves. Cover and set aside. 
7. Tempering:
Heat the oil and add the Mustard seeds. When they splutter, add Cumin seeds, coriander powder, red chilli powder and asafoetida. Switch off the heat and add the fenugreek powder. Pour this tempering into the pulusu.
8. Garnish the pulusu with fine chopped cilantro.


Variations:
Instead of putnala pappu podi, you may add a mixture of 1 tsp Rice flour mixed into 2 tsp Besan (Chickpea flour) dissolved in 3 Tbsp water. However, the pulusu should be boiled for 5 minutes after adding besan/rice flour since they are raw & take time to cook. Alternatively, the besan/rice flour can be roasted along with the tempering as described in Bendakaya pulusu


Culture & Health:
Telugu cuisine is full of a variety of pulusus which are delicious accompaniments with rice, upma, mudda pappu, kandi pacchadi, etc.
I found this a very clever way of utilizing every part of the Totakura, including the stalks! The stalks are a rich source of fibre, and very yummy too. This pulusu is a medley of flavours: salt, sour, sweet, spicy, totally mouth watering.

Trivia:
This is my mother's recipe. I clicked photographs of all her cooking while she was here, and you will soon notice that she made some interesting pulusus! Mommy is fond of tamarind/chilli based dishes, so pulusu is of top priority on her menu ;-) Those are her hands you see cooking in the pics :-)

Tuesday, April 20, 2010

పిండిమిరియం: Pindi Miriyam- Pigeon pea broth with black pepper & banana plantain



Ingredients
(Serving for 4)

1 cup Toor Dal/Kandipappu
1 Medium size Plantain/Arati kaya
Salt to taste
1/8 tsp turmeric/pasupu
Big marble size tamarind

For paste

1/2tsp Rice/biyyam
2tbsp Grated Coconut Powder
1Tsp Black Pepper
1 Tbsp Chana Dal
1 Tbsp Urad Dal
1/2 Tbsp Coriander Seeds
2 Red Chili(option)

Seasoning


1/2 Tsp Avalu/mustard seeds
1/4 Tsp jeera/ jeelakarra/ Cumin seeds
Pinch of heeng
Few curry leaves/karivepaku.

Preparation

. Peel banana plantain and cut into desired size pieces
. cook them adding turmeric and little bit of salt until soft
. Sqeeze tamarind and keep it aside.
. Pressure cook Toor Dal Keep it aside.
. Heat a pan and dry roast Rice, Black Pepper, Chana Dal, Urad Dal, Coriander Seeds & Red Chili's except Grated Coconut. Now grind them all into paste along with Grated Coconut and Salt.
. Add the paste ,tamarind puree to Toor Dal, plantain and cook them by adding 21/2 cups water in low heat for 10mins
. Heat a pan with oil and add the seasoning to it. Once the mustard seeds start spluttering, add the heeng and curry leaves to it and mix the seasoning with the Pindi Miriyam..

This item tastes best with rice.

Variations : Instead of banana plantain we can use potato or beans or chamagadda.

Sunday, March 28, 2010

ఉల్లిపాయ పులుసు / Vullipaaya Pulusu/ Onion Stew


Ingredients
2 big onions/ vullipayalu
1/2 tsp chilly powder(adjust as per taste)
salt to taste
1tbsp oil
1 big marble size tamarind/ chinthapandu

Popu/ Thadka Ingrdients
Cumin seeds
Mustard seeds


Preparation

Soak tamarind. Chop onions into small cubes.
Heat oil and add thadka ingredients.
Add onions and fry them until light brown
Squeeze tamarind and add this juice to the onions
Now, add salt and chilly powder boil them
In a bowl take chana flour, add water and make a paste and add this paste to pulusu.
Let it boil for 2 more minutes.

This will go with rice along with kandi pachadi and sandigapindi.

Monday, February 8, 2010

గుమ్మడికాయ పులుసు: Gummadikaaya pulusu- Pumpkin stew



Preparation time : 25 mins
(Serves 2)

Ingredients
yellow pumpkin(pandu gummadi)
big marble size tamarind
pinch of fenu greek powder
salt to taste
1/4tsp turmeric
1 tbsp jaggery
1/4tsp chilli powder
1 tsp rice flour

popu/thiragamatha
1/2 tsp mustard seeds/ Aavalu
1tsp urad dall/minapappu
pinch Hing/inguva

Preparation

1 Peel, clean, remove the seeds from pumpkin and chop it into medium size cubes.
2 Add 2 cups of water,turmeric, salt, pumpkin cubes and cook for 5 minutes.
3 Now add tamarind puree, jaggery, chilly powder, pinch of fenu greek powder.
4 Cook until pumpkin becomes tender.
5 Mix rice flour with water & add and cook for 2 more minutes
6 Heat oil in a pan and add popu ingredients.
7 Add popu to the stew, garnish with cilantro and serve

This tastes great with rice and muddapappu.

Thursday, February 4, 2010

టమాట పెసర పప్పు పులుసు: Tamata Pesara Pappu Pulusu- Tomato & Yellow moong bean soup stew



One of my all time favorites back in India.


Preparation time : 10 mins, Cooking time : 20 minutes.

Ingredients -
(1 cup holds - 240 ml)

Pesarapappu/Moong Dal - 1/2 cup.
Water - 1 1/2 cup
Tomatoes - 4.
Tamarind - lemon size.
Salt - to taste.
Chillies - 1/2
Pulusu Podi - 11/2 tsp.

Tiragamata
Senagapappu - 1 tsp
Aavalu - 1 tsp
Mentulu - 1 tsp.
Inguva - a little more than a pinch
Karvepaku - one strand.(Optional)


Method.

1.Pressure cook the moong dal with tomatoes for 3 - 4 whistles.
2.Soak tamarind in water, for 15 minutes, and make the extract
2.a or , with some water microwave tamarind for 30 - 45 seconds / until soft and take the extract.
3. Once the pressure is low, to the moong dal , add tamarind extract, salt, chillies and pulusu podi and allow it to boil for 5 - 10 minutes.
4. In the tiragamata baanali , add a little oil, when hot, add senagapappu, mentulu, aavalu and inguva, once aavalu splits, add the tiragamata into pulusu.

Pulusu Podi

Makes pulusu for 3 - 4 times.
Ingredients

Endu Merapakayalu - 4 - 6
Dhaniyalu - 1/2 cup.
Jeelakarra - 1 tsp.
Senagapappu - 3 tsp
Minapappu - 3 tsp.
Mentulu - 1 tsp.
Endu Kobbari - 1 - 2 tsp.(Optional).

Dry roast all the above ingredients and make a powder once it cools.


Variation : Vankaya, Bendakaya, Ullipaya, Are pretty tasty in this pulusu.

Other Cuisines : Idey, with kokum & Jaggery will become gujarati dal of course without pulusu podi, and With all vegetables(Carrots, celery, capsicum, etc.) and vegetable broth instead of water will make it a hearty lentil soup :).

Trivia : My grandmother , always made pulusu podi fresh. This pulusu does not need biyyapindi as moong dal thickens pretty quick. The main ingredient of pulusu podi is dhaniyalu, love it when it's fresh. The podi is a slight mix of sambar and chaaru podi.